Blood Pressure and Your Menstrual Cycle: Unraveling the Connection
Menstruation—a monthly symphony of hormones, emotions, and physical changes. But does it sway your blood pressure? Let’s explore the subtle […]
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Heart Palpitations and Your Menstrual Cycle: Unraveling the Connection.
Understanding Heart Palpitations: When Your Heart Skips a Beat Heart palpitations are those moments when you suddenly notice your heartbeat.
Allergies and Your Menstrual Cycle: What You Need to Know
Allergies: Unmasking the Immune System’s Quirks Allergies occur when your immune system reacts to a seemingly harmless substance, triggering a
Period Insomnia: How PMS and PMDD Impact Sleep
The average menstrual cycle spans 28 days, although variations exist. Here are the key phases: The Role of Hormones Two
Take Time to Unwind: Strategies for Emotional Well-Being
2.Watch Your Caffeine and Alcohol Intake: 3.Stay Active: 4.Prioritize Sleep: 5.Practice Mindfulness and Self-Compassion: Remember, managing mood swings is a